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Yoga citta vritti nirodhah • Yoga is the quieting if the fluctuations of the mind • Pantanjali’s Yoga Sutra 1.2 • Your practice doesn’t have to be complicated, it doesn’t have to involve exotic poses, it doesn’
🌞 Summer, I’m not letting you go yet! (Walmart can take their ✏️📚🖍 school supplies and...you know what, with them!) Still oodles of time for: @417yoga_in_the_park 🌳 #supyoga 🏄‍♀️ @trueyouyogafest 🧘‍♀️🧘‍♂️ #417yoga
“You must be willing to leave the life you planned in order to find the one waiting for you.” -Joseph Campbell • Having one of those months where the universe laughs at my plans & sends me in a different direction. • Just t
I just wanna live on the lake but also by the ocean but also in the mountains but also in a big city, is that so much to ask? 😉
🕉 Om 🕉 as it was once explained to me: the sound Om is like the dial tone of the universe 😯 (dial tone? What’s that? 🤣 some of us still remember ☎️) #om #417yoga
Back in the studio 🕉 missing the water 💦 but thankful for this practice 🧘‍♀️ that keeps me grounded. #417yoga
💦🧘‍♀️ It’s no wonder #supyoga has become so popular; the combination of practicing yoga & being on the water makes for a truly zen experience. #supdog #jalaholic #417yoga
To just sit 🧘‍♀️ and breath (and float). What a fabulous sensation. So needed, but yet, so much energy spent avoiding the stillness. 🤔 #417yoga #supyoga
Fireworks & Fireflies 🎇✨🎆July might be my favorite month! Who’s with me?🙋‍♀️ #titthibasana #titthibhasana #417yoga 📸 by @heathercheriephoto #417photographer #yogainthepark
Adho Mukha Svanasana • Downward Facing Dog 🕉 Do you like hearing your #yogateacher use the #Sanskrit names of poses? • Or do you find it distracting & wish they would just say it in English? #downdog #417yoga #yogafashionista
🧠 Right Brain for the win today! After getting 1 kid off to Day Camp 🛶 and the other off to Cheer Camp 🤸‍♂️ I had a strange/rare thought 💭 “What should I do today?” (Free time 😳 what’s that⁉️) And suddenly a thought popped
Day 1 of #yogateachertraining 2018 @4statesyoga_downtown 🧘‍♀️What an exciting day. 🙌 What a privilege to spend the weekend with like minded people exploring the wonders of yoga practice. 🕉 #417yoga
Happy International Yoga Day 🧘‍♀️ 🧘‍♂️ May your yoga be more about the path, than the destination🕉 . . #417yoga 📸 by @heathercheriephoto #417photographer #yogafashion #417land
Our spot 🐶 perfect place along the #ozarkgreenways trail to catch some shade 😎 and do a little #yogaonthetrail #417yoga
🧘‍♀️ Gomukasana 🐮 #supyoga #lakelife #417yoga #tablerocklake2018 #yogateachertraining #lakeyoga
Craving a little extra Vitamin D ☀️😎 #417yoga #supyoga #lakeyoga #tablerocklake2018
🔴 Red Light Flow @the_studio_fit 🧘‍♀️ #417yoga
Today feels like a good day to slow it down #summervibes #gentleyoga #417yoga
#yogateachertraining 2018 🧘‍♀️🧘‍♂️@4statesyoga_joplin kicks off in 3️⃣weeks! Comment below to receive an Information Packet.
Wassup? Purvottanasana & blue skies, that’s what’s #sup 🧘‍♀️🌤🏄‍♀️ #417yoga #supyoga #purvottanasana #lakelife #lakeyoga #tablerocklake #tablerocklake2018 #417mom #417land #417girl #417strong